Individual Coaching Sessions


A higher-level, stand-alone session focused on a topic of concern to you. Coaching Autonomy will utilise all its knowledge in the areas of CBT, NLP and coaching strategy to help you in your quest for an optimal result. Please click here to book a session.


  • Identifying limiting beliefs and behaviours
  • Pro-active, solution-focused approach
  • Overcoming learned helplessness
  • Suggested action plan

Who could benefit

People experiencing a problem requiring an immediate response
People who cannot commit to a longer programme due to time limitations


The duration of the coaching will be one session, unless the client requires more.


“Great resource, that I can use just when needed, as opposed to being committed to a long term programme.” James