Coaching

At Coaching Autonomy, we have a team of highly experienced coaches, ready to help you. Coaching Autonomy can provide the following:

Individual Coaching Sessions

Duration: 45 minutes

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Unlike group coaching, individual coaching sessions are suited to individuals who desire more focused work. These are extra sessions for individuals already engaged in a program and will be dictated by their specific needs.
Please click here to book a session.

SOS – Single Operational Session

Duration: 30 minutes.

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Sometimes a sudden development arises that takes you beyond your current experience and out of your familiar comfort zones. At such times it is good to have a reliable confidant with prior experience of similar situations. We can provide ‘experience on tap’ or an alternative perspective as the situation warrants. These emergency sessions are sometimes at short notice and require more diligent commitment, which is why only our most experienced members provide this support, tailored to your individual needs. Please click here to book a session.

Career Coaching Programme

8 coaching sessions

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This two-month programme will enable you to explore your strengths and branding as an employee/freelance worker. It will facilitate a focused project/job-search campaign that is designed to produce results. Please click here to book a session.

Clarity Coaching Programme

8 coaching sessions

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This two-month programme focuses on two specific areas of difficulty within your life. We will support you in discovering any underlying issues preventing success. Please click here to book a session.

In-depth Personal Coaching Programme

12 coaching sessions

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This three-month programme will focus on your life as a whole (i.e. family, work and mental balance). It will explore your values, life goals and behaviours that impact positively and negatively. This programme is designed to address areas of difficulty, mental blocks, feeling overwhelmed or anxiety. We help people gain clarity, provide strategies to advance goals and a framework for progression. Please click here to book a session.

Support System Programme

8 coaching sessions

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This two-month programme is a powerful support system for periods of transition and transformation in life. These can include starting a new project, job, marriage, divorce or health plans. Please click here to book a session.

Habit Control Coaching Programme

8 coaching sessions

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This two-month programme is specifically tailored for those who have addictive habits that they wish to remove. The programme is designed to get to the root cause of the habitual behaviour and aimed at bringing the control back into your own hands. Please click here to book a session.

 

 

Professional Insurance Provided by:Coaching Insured